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ECZEMA: Hell No

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  This is not eczema, this is tinea vesicolor aka pityriasis vesicolor. What Is Tinea Vesicolor: Tinea versicolor, also known as pityriasis versicolor, is a common fungal infection of the skin. It is caused by an overgrowth of the fungus Malassezia, which is naturally present on the skin. The condition is characterized by patches or spots of discolored skin that can be lighter or darker than the surrounding skin. The name "Tinea Versicolor" is somewhat misleading, as it is not caused by a type of ringworm fungus (which is commonly referred to as "tinea"). Instead, it is caused by an overgrowth of the yeast-like fungus Malassezia, which is normally found on the skin in small numbers. Various factors can contribute to the overgrowth of this fungus, including hot and humid weather, excessive sweating, oily skin, hormonal changes, weakened immune system, and certain medications. The main symptom of tinea versicolor is the appearance of small, scaly patches or spots on t

BENEFITS OF CASTOR OIL: For Skin and Health

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  Castor oil is a vegetable oil derived from the seeds of the castor bean plant, scientifically known as Ricinus communis. It is a pale yellow liquid with a distinct taste and odor. Castor oil has been used for various purposes for centuries, ranging from medicinal to industrial applications. It is extremely high in ricinoleic acid, which is thought to be responsible for its health-promoting abilities. In fact, it was once called Palma christe because its leaves resembled the hands of Christ. It is important to note that while castor oil is said to have health benefits, the castor seed itself can be deadly. Internal use of castor oil can be safe, but warrants caution.     The best and most efficient way of using castor oil is to make castor oil packs. What It Is: The idea is to keep castor oil on a piece of cloth on the skin for at least an hour with a heat source to stimulate lymph and liver function. Unlike some “detox” methods, this is not said to have any negative side effects and

Quit Trying to Be Perfect: You Already Are

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  " Perfectionism doesn’t make you feel perfect. It makes you feel inadequate".    Like many of us, I spent a big part of growing up feeling like I wasn’t enough. Way back in my first year in secondary school, I was quite a studious kid, and this coupled with being terrible at few things especially sports, and also i was skinny and small meant i was a bit of a target. Indeed, when your first name sounds girlish, it’s pretty easy for bullies with even limited wordsmith skills to come up with insults. And it’s easy to say what words can’t hurt and that it says more about them than it did me. Yet, what it did mean for a long time was that I felt a lack of acceptance from my peers. And this does hurt. I don’t for a second think I’m alone with this either. No matter who you are there’s times growing up when you want nothing more than acceptance . Because here’s the thing: This need for acceptance, it’s a natural human tendency. As we grow we try to fit into the world as best we ca

Students, studying, and self-belief: don’t be your worst critic

 When it comes to education, every decision feels like the most important one. Whilst an exciting time to explore your passions, it can also be a daunting one. In this blog, I will be  shareing how student life influences mental health and discusses how you are never alone in wondering about whether your choices were the ‘right’ ones.    Everyone is normally their worst critic; I was mine. Being a student is all about learning, but not just in the classroom. Though tricky to navigate at times, it's a perfect opportunity to learn about yourself and life beyond the curriculum of your course.     Think of student life as a step ladder, starting at the bottom, undoubtedly small wobbles/big fall off in between, and eventually reaching the top as a qualified person of some sort. Without a stable base, you’re bound to fall. It might feel like you're back to square one, starting at the bottom but - remember - you're already climbing, and you aren’t alone on your climb to success,

Managing Final Year Uncertainty

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     Final year uncertainty is something that a lot of students face during their time at university. In particular, a common cause of uncertainty is uncertainty over the future. However, I found that this is something that can be managed with the right mindset. Because at this point of your life, you over thinking everything, you want to try out everything, you are not even really sure about your career path!. Here Are A Few Tips To Help You  ° Don’t rush into a decision, as you may regret it afterwards:    This is important to remember when thinking about what career you want to go in. You may be in your final year and have no idea what you want to do as a career after you graduate. This can cause stress and it’s easy to rush into making career choices. However, it is important to take a step back and remember that career choices are big decisions and ones that cannot be rushed. In the long run, it is better to take your time with it rather than make a rushed decision that you will r

Life Partner: What Qualities Should I Look Out For While Choosing a Life Partner

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     Choosing a life partner is a significant decision that can greatly impact your happiness and well-being. While everyone's preferences and priorities may differ. Certain traits and qualities, like respect and empathy, can help your relationship flourish in the long-term and benefit your mental well-being.    When dating somebody new, you might have a list of qualities you’d like them to possess — such as ‘makes me laugh’, ‘great in the bedroom’, or ‘gets along with my friends’. Sure, these are worth taking into consideration. But when you start thinking about this person as your life partner, there are other ‘deeper’ qualities to bear in mind. In the course of your relationship! There are things you should really look out in your partner, “These could help make whatever time you have together feel enjoyable and reasonably free from relationship tumult.” Basic Traits You Should Look Out For 1. Compatibility: Look for someone who shares your values, interests, and goals. Compatib

Am I Depressed?... A Question For All

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      Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, and a range of physical and emotional symptoms. It is more than just feeling down or having a "bad day." Depression is a medical condition that affects a person's thoughts, feelings, behavior, and overall well-being. We all go through ups and downs during life. We have those moments of elation and those moments when we feel sad or down.     Feeling down from time to time is not unusual, but when those moments seem to hang on and just won’t let go, it might mean you have depression.    Depression is one of the most common widespread mental health conditions globally and one of the most misunderstood. The World Health Organization (WHO)Trusted Source estimates that depression affects approximately 280 million people worldwide. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, about 1 out of every 6 adults in